PHYSICAL Wellness | Day 3 of Active Aging Week
Physical Wellness is one of the International Council on Active Aging’s Seven Dimensions of Wellness and it isn’t just about exercise. It’s about the lifestyle choices we make daily: what we eat, how we sleep, and how we manage stress. It’s adapting to our individual lifestyles and finding a way to keep moving forward.
To learn more read this article:
What Could You Do Today That Your 80-Year-Old Self Will Thank You For?