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Thriving Through the Holidays: Stay Active and Energized

Active Adults Celebrate The Holidays

For active adults, the last two months of the year are often synonymous with “the holiday season” that includes festive gatherings, delicious food, and making memories with loved ones. However, it can also bring about a tendency to indulge in eating rich foods that slow us down. As the winter holidays approach, maintaining an active lifestyle becomes even more crucial for both physical and mental well-being. Here are a few  effective strategies to help you stay active and energized throughout the holiday season.

holiday gatherings

Key Strategies to Stay Active During The Holidays

  • Embrace The Season: Don't let the colder weather deter you from outdoor activities. Establish a healthy and active morning routine. Embrace winter sports like skiing or even a brisk walk in a snowy park. Engaging in seasonal activities not only keeps you active but also adds a touch of holiday magic to your daily life.
  • Set Realistic Fitness Goals: As you plan for activity in colder weather, set achievable goals that align with the holiday festivities. This could be as simple as taking a 20-minute walk on the treadmill at The Commons after meals or committing to a quick home workout. Realistic goals are more sustainable.
  •  Invite Family, Friends or Neighbors: The holidays are all about spending time with loved ones, so why not invite them to join in fitness fun? Organize family walks, group workouts, or friendly competitions. Engaging in community activities together not only keeps everyone moving but also strengthens the bond and creates memories.
  • Stay Hydrated and Nourished: Proper hydration and nutrition are essential for maintaining energy levels. Ensure you drink enough water throughout the day, especially if you're indulging in holiday beverages. Choose nutritious snacks and meals that provide sustained energy and support your active lifestyle.
  • Plan Active Celebrations: Incorporate physical activities into your holiday celebrations. Arrange games, dance parties, or outdoor adventures as part of the festivities. This not only adds an element of fun but also helps offset the effects of holiday feasting.
  • Practice Mindful Eating: Mindful eating involves savoring each bite, paying attention to hunger and fullness cues, and enjoying the flavors of your food. This approach can help you make more conscious food choices and prevent overindulgence during holiday gatherings.

Staying active during the holidays is not about sacrificing enjoyment but finding a balance between festive indulgence and maintaining a healthy lifestyle. By incorporating these strategies, you can thrive through the holiday season, keeping both your body and mind energized and ready to embrace the joy of the festivities. Cheers to a happy, healthy, and active holiday season!