As important as our social connections are to our wellness, research shows that our inner connection affects our overall well-being, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
7 Dimensions of Wellness: Spiritual
There are many ways to foster greater meaning in our lives, including— Meditation, Time in Nature, Creative Expression, Mindful Movement, Talking to Others and Faith-based Communities.
KEEP LEARNING
Check out these resources to learn more about Social Wellness:
- Read More about Spiritual Wellness in this article, "Unplug From Life & Recharge Your Spirit"
- Listen To The Growing Bolder Podcast on Spotify
Hear from Sheema Afzal, a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.