Back to top

Social Wellness | Day 5 of Active Aging Week

Social Wellness | Day 5 of Active Aging Week

There is no secret formula for how to age well; it takes strength, both physical and mental. You can strengthen your body through exercise, but how do you strengthen your mind? One way is through social engagement.

7 Dimensions of Wellness: Social

Research shows that making social connections can be just as important to healthy aging as diet and exercise. People with strong social networks tend to live longer than those who are more isolated. They boost your immune system, helping you fight off everything from common colds to cancer. Connecting with others can increase feelings of security and inner peace while easing anxiety and depression. Before you know it, you’ll notice that you’re in a better mood, you have more energy, and you feel great about yourself.

KEEP LEARNING

Check out these resources to learn more about Social Wellness:

  1. Read More about Social Wellness in this article, "To Live Longer, Find Your People!"
  2. Listen To The Growing Bolder Podcast on Spotify
    Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.