When it comes to active aging, there may not be a more wide-reaching source of well-being than focusing on our intellectual health. When we give our brain a boost, the whole body benefits. It is never too late to focus on our mental health, especially considering how many fun ways there are to engage the mind.
7 Dimensions of Wellness: Intellectual
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Check out these resources to learn more about Emotional Wellness:
- Read More about how to Give Your Brain a Boost and Your Whole Body Benefits
- Listen To The Growing Bolder Podcast on Spotify
In this episode, hear from Robert Zorowitz, M.D.— a geriatrician with thoughts on why some older adults grow frail while others run marathons and what he believes are the two most important factors.