Feelings are the lens through which we view the world. Learning to embrace the full spectrum of our emotions, both good and bad, is a key to active aging and adding more healthy years to our lives.
7 Dimensions of Wellness: Emotional
Emotional well-being is the ability to embrace our emotions, process them, and express ourselves. It can help us pull back and see the big picture, while also giving us strength to deal with any challenges we encounter. Dedicated practices can be grounding and help us learn additional strategies to improve our emotional well-being.
KEEP LEARNING
Check out these resources to learn more about Emotional Wellness:
- Read More about Embracing Your Feelings to Develop Emotional Resilience
- Listen To The Growing Bolder Podcast on Spotify
In this episode, Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.