We began the 20th Anniversary of Active Aging Week, presented by Humana, by asking the question, “Who wants to live to be 100 if you can enjoy it?”
We’ve answered that question every day through the examples and the words of ordinary people who are already there or well on their way. Men and women who live with passion and purpose despite the many challenges of life. Their stories are unique and diverse, but they all prioritized a healthy lifestyle and the proven pathways to whole-person health. Their daily lives incorporate the International Council on Active Aging’s 7 Dimensions of Wellness. Their examples show us what’s possible.
Keep reading to see the 8 tips we've learned as we've celebrated Active Aging Week.